The Mind. Such a tricky, intelligent, and complex subject. The subject of study that will go on for quite literally forever. There is no end to the possibilities with the mind. It can be influenced so easily, yet it can easily influence. It has the power to create, imagine, and even make you feel. You …
Why yoga on a paddle board you might ask. I have actually had people tell me that it seems gimmicky, and not true to yoga. Well, I challenge you to come find out for yourself. I started teaching yoga in 2015. My first classes were taught to teenage girls in a mental health facility where …
Know the Symptoms, even if you do not suffer from anxiety.
